Multiple Services to Fit Your Needs

With over 20 years of private training experience, Colin can help you get into shape, reduce body fat increase core strength, and make a total lifestyle change

Physical + Mental + Emotional

Recover from injuries

Meal Plans + Recipes + Support

Private Training

Private Training / Post Rehabilitation

Private training gets results-whether you are looking to lose weight, get stronger or more flexible, improve overall conditioning, prepare for a special event, rehab from an injury, prepare for and adjust to the metamorphisis of pregnancy, or just feel better.Your training sessions are designed to target your goals; taking into account your physical needs and any special conditions, time allotment and current fitness level. Because attention is directed toward you alone, special focus is given to developing proper form and to progressing at the speed your body dictates.

Corrective Exercise

A form of Physical Therapy, Corrective exercise has one purpose: To make you mechanically efficient. The benefits of being mechanically efficient are pain relief, ability to move freely without pain, and to have an increased range of motion. Colin has learned these techniques and specializes in working with past physical trauma, Parkinson’s Disease, Multiple Sclerosis, and Cerebral Palsy to name a few.

Weight Loss

Weight loss in terms of health should be the focus. We all want to look good. However, it is more important to lose weight for the health implications rather than aesthetics. Through a wide range of health programs such as High Intensity Interval Training (HIIT), Circuit Training, Cardiovascular Training, Resistance Training, and Weight Loss nutrition, you can reach your goal.


Workout Plans

Colin’s training philosophy is,
“Building bodies, changing lives”.

3795 US-19 ALT #A1, Palm Harbor, FL 34683

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