Private Training / Post Rehabilitation

Private training gets results-whether you are looking to lose weight, get stronger or more flexible, improve overall conditioning, prepare for a special event, rehab from an injury, prepare for and adjust to the metamorphisis of pregnancy, or just feel better.Your training sessions are designed to target your goals; taking into account your physical needs and any special conditions, time allotment and current fitness level. Because attention is directed toward you alone, special focus is given to developing proper form and to progressing at the speed your body dictates.